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![Front. 10 Days to Change Your Life Forever: Meditation - A Beginner's Guide to Mindfulness [DVD] [2014].](https://pisces.bbystatic.com/image2/BestBuy_US/images/products/304b2327-370a-41e7-956a-951dd4939472.png)
- SKU:
- 25759905
$11.99Your price for this item is $11.99
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5.0
Rating 5 out of 5 stars with 1 review
(1 customer review)100%
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Rated 5 out of 5 stars
Much easier than I thought it would be
Posted .This reviewer received promo considerations or sweepstakes entry for writing a review.I read about the mindfulness craze in Time Magazine a few months ago so I thought I would try this DVD because it says it's for beginners. Well, I really liked the explanations that the teacher gives about how meditation works (much more simple than I ever thought) and then there are 9 different meditations to choose from. I liked the one where you put your thoughts on clouds and watch them float through the sky. I liked the guy's voice - very soothing - and I can see why so many people are now using meditation to calm themselves down and relax when everything around them is so stressful.
I would recommend this to a friend
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