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Product Name: 10 Days to Change Your Life Forever: Meditation - A Beginner's Guide to Mindfulness [DVD] [2014]
UPC: 845121078107
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Rated 5 out of 5 stars
Much easier than I thought it would be
I read about the mindfulness craze in Time Magazine a few months ago so I thought I would try this DVD because it says it's for beginners. Well, I really liked the explanations that the teacher gives about how meditation works (much more simple than I ever thought) and then there are 9 different meditations to choose from. I liked the one where you put your thoughts on clouds and watch them float through the sky. I liked the guy's voice - very soothing - and I can see why so many people are now using meditation to calm themselves down and relax when everything around them is so stressful.
