Customer Ratings & Reviews

For a person with little exposure to yoga, this is a good and simple workout. Very tiring if you do the complete workout at once (am and pm). It would have been better if they gave more information/description of the different poses. The form of the poses I would think would be critical for beginners to get the most out of the workout.

My wife and I decided to try some yoga DVDs, and found this one and a couple of others in the "Elements" series at Best Buy on sale. Having tried all three, this one is, as described, the "starter" one, with the poses seeming to be a bit less severe. Great way to get started for a novice.

Good exercises. A little difficult to follow while watching DVD and trying to do the poses, especially the ones where you have to face down or turn away from the tv.

This DVD says it's for beginners and I needed something to get me into a regular routine before and after work. It's a bit more intense than I'd expected. The instructor moves too fast at times and it feels like I'm struggling to keep up with just the terms. I could stop between every single pose just to pause it but I think that is ridiculous when I'm already moving at "my own speed" which is much slower than the beginners instructions. I'm all for giving it another try.

I wanted to try yoga but didn't want to go to a class without trying to do it at home first. Good introduction to the moves.

Dvd provides flexibility and strengthening plus inner peace. Also goes well with other yoga dvd I purchased.

I like this Yoga DVD, I would recommend this to a friend.

THIS DVD IS A GREAT WAY TO START YOUR DAY AND ALSO END YOUR DAY!! EASY TO UNDERSTAND & LEARN!!

I have done some yoga before and this is great! It's challenging but also easy enough

A good DVD for beginner yoga students or someone who wants an easier yoga workout.

This dvd is a good way to start or end your day, easy to follow, good for beginners.

Wanted to experience yoga without having to attend classes. This fit my needs.

Good basic workout at a great price! Does the trick to start or end your day.

Hello, this was for my wife. She has a muscle condition that doesn't have a cure. This DVD helps her to cope with it. Between God and this DVD, she is doing pretty good.

Great for older beginner!! Great morning stretch a must do to keep moving

Not to long and great explanation while the background music is soothing.

I really have a lot of use for the DVD I bought and would recommend it.

This is a good introductory DVD for beginners. I would recommend it

good beginner workout for anyone interested in starting yoga

For the price you can't ask for much more. Girlfriend enjoys it.