This reviewer received promo considerations or sweepstakes entry for writing a review.
Not only do you get three full length, nearly hour-long sessions, you also get "express" options as well - each about 20 minutes long. Perfect when time is tight! The hand weights are helpful for that extra resistance and very easy to hold.
Only down side for me, Billy reviews certain exercises as you progress from one DVD to the next which at first is very helpful, but can become somewhat annoying as you begin to learn the routines.
