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Rated 1 out of 5 stars
Discouraging and not for beginners
Posted .
This reviewer received promo considerations or sweepstakes entry for writing a review.
This video has no intro and does not contain a warm up. The video starts with us immediately dropped into a dance routine that Tracy blasts through at lightening speed. The voice over says "Follow my movements, do what I do," which is impossible without any instruction. The video continues at a pace that a beginner could absolutely NOT follow and at the end a very angry Tracy Anderson stomps off set. Lacking a true intro, any warm up or cool down, and with zero instruction on how to bend my body into the moves she is doing -this is absolutely NOT for beginners. Unless you have all of her videos and have them memorized and have at least 2 years of dance - do NOT buy this video.
![Front. Tracy Anderson: The Perfect Design Series - Level I Beginner [DVD] [2013].](https://pisces.bbystatic.com/image2/BestBuy_US/images/products/304b2327-370a-41e7-956a-951dd4939472.png)
