Key Specs
- Membership Program: Bowflex JRNY
- Membership Period: 2 months
- Color: Black
General
- Product Name: VeloCore Bike (22" Console) Exercise Bike
- Bike Type: Upright
- Assembly Required: Yes
- Model Number: 100963
- Color: Black
Connectivity
- App Compatible: true (The product can be connected to a program or software application on a mobile device, which then receives collected data from the product.)
- Membership Program: Bowflex JRNY
- Membership Included: Optional and included
- Membership Period: 2 months
- Connectivity Technology: Bluetooth (The manner in which a device sends data to another device over a short distance.)
Dimensions
- Product Length: 59.75 inches (The out of box length of the item. Length is measured as the longest dimension of the item.)
- Product Width: 24.1 inches (The out of box width of the item. Width is measured as the horizontal distance from one side of the item to the other as it would be primarily used or placed.)
- Product Height: 59.75 inches (The out of box height of the item. Height is measured as the vertical distance from the bottom of the item to the top as it would be primarily used or placed.)
- Product Weight: 152 pounds (The out of box weight of the item.)
- Recommended Maximum User Weight: 330 pounds
Performance
- Resistance System Type: Magnetic (The method and/or system used by the equipment to create resistance for the user. Some systems may be better suited for specific space or configuration limits; for example, a cable and pulley system requires more space and support than an electronic system.)
- Adjustable Resistance Levels: true (Resistance levels can be adjusted to meet users' various training needs. Generally, the intensity of high-resistance exercises promotes strength training with a higher caloric burn, while low-resistance exercises promote muscle endurance.)
- Adjustable Tension: true
- Number Of Pre-Programmed Workouts: 0
- Number Of Custom Workouts: 0
- Flywheel Weight: 0 pounds
Features
- Targeted Muscle Area: Core muscles (null)
- Heart Rate Monitoring: Chest strap (A chest strap monitor fastens around the user's chest to detect heart rate during physical activity. Because of its location close to the heart, the strap typically provides more accurate readings than a pulse grip monitor. The pulse grip is a feature on the equipment's handles that monitors heart rate whenever the user grips the sensors. Though it is simple to use and requires no set-up, the pulse grip cannot as easily provide continuous readings as a chest strap.)
- Non-Slip Surface(s): true
- Adjustable Handlebar(s): false
- Adjustable Seat: true
- Foot Straps: true
- Foldable Design: false
- Wheeled: true
- Integrated Fan: false
- Media Shelf: true (Provides room to place tablets, phones, etc. for convenient viewing and support during exercise.)
- Water Bottle Holder: true
Display
- Touch Screen: true (Touch-screen devices make navigating more intuitive. Using a touch-screen display, you can do things such as tap to select, hold and drag to move items, swipe to scroll, and pinch to zoom.)
- Display Type: LCD
- Reading(s) Displayed: Time, Distance, Speed, Heart rate, RPM
Power
- Power Source: Plug-in
Other
- UPC: 708447914644

Explore addictive workouts from home with VeloCore, the ultimate indoor cycling experience that prompts you to explore something new – every day – from a 22” console that delivers daily custom workouts, guided coaching, streaming entertainment, and more. Workout while you stream your favorite shows from Netflix, Hulu, Disney+, HBO Max and Prime Video with our JNRY All-Access Membership; try it for free for 2 months. But what truly sets this smooth, addictive ride is Lean Mode – an active core-engagement feature that enables you to lean left and right, transforming your stationary ride into a fun, full-body fitness experience. You’ll interact with personalized programming that guides your every move, escape into virtual environments that motivate you through turn after sweeping turn,* and connect to some of your favorite cycling apps for an elevated ride.

2-Month Free Trial: Try our JRNY All-Access Membership for 2 months, free.
JRNY All-Access Membership: Fitness + fun with just-for-you adaptive workouts, inspiring trainers, streaming entertainment and much more.
Watch and Workout: Stream your favorite shows from Netflix, Hulu, Prime Video, Disney+, and HBO Max while you work out.
Explore the World: Travel through 200+ virtual courses at your own speed or experience them alongside your adaptive workouts.
Evolve with all-in-one-tracking: Review your milestones, achievements, and personal bests in one easy place.
JRNY Experience: The JRNY experience provides a personalized work out that analyses your fitness level, guides you through leaning and adaptive stationary workouts, and lets you choose your trainer-led videos, immersive environments that match your cycling speed and more (JRNY Membership required.)
3rd Party Apps: Use with popular third-party cycling apps like Peloton and Zwift on your smartphone, tablet or smart TV, and, with a JRNY account, during your workouts transmit bike metrics to compatible cycling apps via Bluetooth® connectivity (App subscriptions not included)
Lead Mode: Ride in stationary mode or level up with Leaning Mode to strengthen and tone your arms and core
Adjustable Resistance: 100 resistance levels
Adjustable Features: Dual link pedals with toe cages or shimano SPD clips, fore/aft and height adjustable seat and 6-hand postion handlebars
Explore the World: Discover 50+ global routes that auto-adjust in real time to your speed with Explore the World™ video (JRNY Membership required).

Q: How many boxes does this come in? Thanks.

A: Hello - The VeloCore 22 comes in two boxes. Here are the dimensions for reference: Box 1: L 23.3" x W 6.5" x H 18.75" 25.7 lbs Box 2: L 50" x W 10" x H 34.5" 145.2 lbs We hope this helps! - Bowflex Team

Q: Is this difficult to put together? Do you recommend having a professional Do it?

A: No you dont need a professional. Its pretty easy to build as long as you have some basic assembling knowledge. Although some of the parts are a bit heavy I would recommend someone to help hold certain things. Took about 1 hour with the help of my fiance.

Q: I just purchased 3 pieces of Bowflex equipments. Each mentioned that membership with JRNY is required for using the products. Can I use these equipments w/o a membership? I just like doing my own manual workout. I know there’s a one year free membership.

A: Yes, the equipment works without guidance.

Q: If i buy the bow flex Velcro with the 16 inch screen can i upgrade to the 22 an how much

A: Hi! Great question! Sorry, no, you can not upgrade to the 22 in model. Thank you! - Bowflex Team

Q: I have to pick this up from a Best Buy 200 miles away. Will this fit in the back of a Toyota Tacoma truck? Rough truck bed measurements are: 6 feet long, 4 feed wide and 3.5 feet tall (has topper on it.

A: Sure! It fit right into our 2019 Ford Ranger with roughly the same size bed. Be sure to have an extra set of hands to carry as it is a heavy bulky box.

Q: Does this bike have the standard 7/8" tubular seat post like most stationary bikes? I need to know if the seat will be inter-changeable to get a wider more comfy seat.

A: Yes. I literally just switched the seat out myself. The standard seat was rather uncomfortable. I replaced the seat with the larger one on Bowflex's website

Q: Does this cycle have a clutch to where you don't have to pedal and catch your breath while the wheel keeps turning, and does it elevate....incline and decline according to the imagery on the screen?

A: No. It does not have a clutch and it does not incline or decline. Great bike.

Q: Hi, Can I use/see the metrics without a JRNY subscription? How do I use with a Peleton app and still see the Cadence, resistance, etc while working out? Is this possible? Thanks.

A: You can access manual mode via "guest option" and see cadence and resistance options along with length or ride.