Yogani - Deep Meditation: Pathway to Personal Freedom - COMPACT DISCS [CD]

Read by the author. // Run Time 2 Hours, 45 Minutes (3 Disc CD Set or MP3 Download) // AYP Publishing December 2005 // Language English // Available in CD and MP3 Formats 'Deep Meditation' is a concise step-by-step instruction program for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, 'Deep Meditation' can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices 'Advanced Yoga Practices - Easy Lessons for Ecstatic Living,' a comprehensive user-friendly textbook, and 'The Secrets of Wilder,' a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction programs. 'Deep Meditation' is the first in the series. See links below for all AYP programs and books. Album Tracks 1. Introduction 2. Chap 1 Who Am I 3. Chap 2 Deep Meditation 4. Chap 2 How to Meditate 5. Chap 2 When and Where to Meditate 6. Chap 2 Questions on Your First Meditation 7. Chap 2 The Possibilities 8. Chap 3 Steps of Progress 9. Chap 3 Navigating the Path of Inner Purification 10. Chap 3 Persistent Thoughts 11. Chap 3 Thoughts and Mantra Together 12. Chap 3 No Mantra No Thoughts 13. Chap 3 Breath Slowing Down 14. Chap 3 Physical Discomfort Pain or Restlessness 15. Chap 3 Strong Emotions 16. Chap 3 Headache 17. Chap 3 Falling Asleep in Meditation 18. Chap 3 External Noise 19. Chap 3 Interruptions 20. Chap 3 Importance of Resting Before Getting Up 21. Chap 3 Fine-Tuni