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This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standard full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M. Yoga, Stress Relief Yoga, and P.M. Yoga.
Diet Health and Fitness
P.M. Yoga for Beginners
Year of Release
Fit For Life Llc
A.M. and P.M. Yoga [DVD]
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User rating, 4.8 out of 5 stars with 44 reviews on gaiam.com.