A.M. and P.M. Yoga [DVD]

This release contains three complete yoga workout designed to help beginners exercise throughout the day. The disc offers a standard full-frame transfer. The English soundtrack is fine. The three titles in this set are available individually, but this is a cost effective way for a newbie to acquire all three at one time. The titles of the individual discs are A.M. Yoga, Stress Relief Yoga, and P.M. Yoga.