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Body + Soul: Yoga for Beginners [DVD] [2006]
SKU:8268803
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Description
Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.~Perry Seibert
Features
8 customized and targeted routines
Exclusive interview with the instructor
Modifications of poses for less-flexible people
Routines from 10-60 minutes
Includes special body+soul magazine articles
Filmed at stunning Half-Moon Bay, Antigua
Details
- GenreDiet Health and Fitness
- SubgenreYoga [nf]
- TitleYoga for Beginners
- Countries ProducedUnited States
- Year of Release2006
- Product TagsDVD
- FormatDVD
- Program TypeOneTimeOnly
- Sound Featuresstereo
- Screen FormatEnhanced Widescreen for 16x9 TV
- Aspect Ratio1.78:1
- LanguageEnglish
- Region Code0
- StudioBody Wisdom
Other
- Product NameBody + Soul: Yoga for Beginners [DVD] [2006]
- UPC633023710092
Customer rating
5.0
Rating 5 out of 5 stars with 1 review
(1 Review)100%would recommend to a friend.
100%
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Rated 5 out of 5 stars
Great beginner DVD for intro to Yoga
|Posted .This is a great way to get started into Yoga. Very easy to follow and well put together.
I would recommend this to a friend
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