Choosing the best mattress for you is important because your mattress will impact the quality of your sleep and the alignment of your neck and spine. The position you sleep in and how hot or cold you run at night are both important factors when it comes to identifying the right kind of twin bed mattress for you.

If you are a side sleeper, look for a soft or soft-to-medium twin mattress. This will create enough flexibility under your hips and shoulders to keep your spine better aligned. Sleeping on a memory foam twin mattress can also give you the combination of flexibility and support that you need when you are on your side.

Back sleepers can choose a softer or firmer mattress depending on personal preference, but those who sleep on their stomachs should definitely choose a firm twin mattress to get the best support. Firmer twin mattresses are also good for minimizing pressure points on the body, making them ideal for people with hip or joint discomfort.

Once you have narrowed down whether you want a firm, medium or soft twin-size mattress, the next question is about material. Some materials breathe more easily than others, which is important if you run hot. Additionally, new inventions have allowed mattresses to incorporate cooling technology that helps you avoid overheating during the night.

Along with the right mattress, you’ll also want to choose the best bedding for you. This might include hypoallergenic bedding and a moisture-wicking pillow or a twin mattress topper or pad. You may as well invest in some new sheets or even some weighted blankets, which can really change the feel of your bedroom while also keeping you comfortable throughout the night.

You will also benefit from the support you can find in a good twin or twin XL bed size frame. Bed frames warp and distort over time, so replacing your bed frame is a good way to help your new mattress properly support you. And if you really want to revamp your bedroom, think about getting a new dresser and nightstand as well.