“I am 58 years old, a beginner, and about 20 lbs overweight. Will there be classes to suit my ability level?”
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Yes, there are classes for Warm ups to Advanced, start slow 3-5 Minutes for a week or so then increase your times as you see fit.
Sorry, there was a problem. Please try again later.Hello! Hydrow is great for all levels of rowers, including beginners who are new to the sport. We offer a series of programs as soon as you get started with your Hydrow that introduces you to the fundamentals of rowing. Technique is very important to getting the most out of your workouts so our team has made sure to give our members the coaching they need to be successful with their fitness goals. We also have filters for our On-Demand library of workouts that allows members to select beginner workouts. If you have any additional questions about Hydrow or our workouts, please reach out to our team at [email protected] and we'll be happy to answer them!
Sorry, there was a problem. Please try again later.Yes, there will. In the beginning, there are 8 classes that act as an into to get you comfortable with the machine, the strokes, posture etc. If you need to slow your stroke a bit to keep up, it's not a problem at all. The biggest point I want to make it just keep sitting down and going to work. Those 8 intro classes are either 10 or 15 minutes long and then a 5 minute cool down. A great pace to get familiar with everything. I felt awkward with everything the first few classes. The stroke and my posture just felt so foreign, but then everything clicked. It will happen for you and it's a great cardio workout for your age and weight.
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