A:AnswerNot so much this one, only reason is it feels a bit light and when I used it to just support a small single shot Nikon camera I got wobble from winds. If your going to be doing long video upgrade to a heavier more sturdy option and you both will be happier with the video's stability.
A:AnswerI believe the capacity on this one is small, I think it was 3.3 lbs.on the head and 6 lbs on the legs, but my canon sl1 with 70-300 lens was a bit scary.