A:Answer Yes.
Load video file. Move to and pause where you would like a snap shot.
Right click on video screen, select option 'Save Snapshot to File', enter title and choose where to save.
*NOTE: Video quality is usually not very good when the source is VHS.
There is just not enough detail in the original video to provide a clean clear picture that can be zoomed into or blown up.
Photoshop or similar can help clean up and make a low resolution picture clearer, but nothing can add detail that is not already in the original.