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This is a really great exercise video. The workouts are easy to customize and can span over different time frames depending on what works best for you.
Posted by Jenny
It's "ok" if you're looking for a workout with traditional exercises. Note: this is based on a female's perspective. DVD gives you the option of doing it w/his instruction or not which moves it a bit faster. Exercises are based on strengthening muscles used in everyday movements.
Posted by SunnyPhoenix
At first glance the exercises look fairly easy but once you have to do them it is a great workout.
Posted by NLong