Take your practice to the next level with the newest Hoopnotica DVD- Mini Hooping! This challenging new form of hooping sculpts and tone the arms, back, chest, and abs. This new DVD is not only an arm workout, but works the full body, bringing sexy definition to the deltoids (cap sleeve muscles), triceps and biceps (Michelle Obama arms anyone?), lats and sides of your abs (hello strapless and low back dresses). What's more of a bonus than to practice working a pair of hoops in both hands? Minis develop coordination and creativity as well as helps the brain works faster, which leaves you to generate more amazing hooping ideas! Hoopnotica Hoopnotica Minis DVD Level 1 - Fitness
