Pilates Inspired Matwork [DVD]

  • SKU: 11840485
  • Release Date: 07/24/2001
  • Rating: NR
$11.99
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Overview

Ratings & Reviews


Overall Customer Rating:
100% of customers would recommend this product to a friend (1 out of 1)

Synopsis


Pilates Inspired Matwork, Level 1: Foundation
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume one, Foundation, certified Pilates instructor Dian Nissan-Ramirez guides beginners through exercises which focus on the control and precision that are critical to effective use of the Pilates system. ~ Mark Deming, Rovi

Pilates Inspired Matwork, Level 3: Strengthen
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume three, Strengthen, certified Pilates instructor Dian Nissan-Ramirez shows her students variations on the exercises covered in volumes one and two that, once mastered, offer even greater body-toning and muscle-strengthening potential. ~ Mark Deming, Rovi

Pilates Inspired Matwork, Level 2: Progressive
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume two, Progressive, certified Pilates instructor Dian Nissan-Ramirez introduces exercises that will help firm your muscles and tone the abdomen, while also stressing the importance of proper breath control. ~ Mark Deming, Rovi



Customer rating

5.0
100%
would recommend to a friend
  • Rating: 5 out of 5 stars

    Nice, relaxing version of Pilates

    Posted
    LittleBit

    Dian's technique is flawless but not flaunted. She speaks quietly but keeps you engaged. The atmosphere and breakground reminds you subconsciously to keep breathing and to breathe the correct "Pilates" way. It is a classy video, not a trendy one.

    I would recommend this to a friend



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