Prevent strain and injury with this 18-inch ProForm foam roller. Use it before workouts to loosen muscles and tendons or as a post-workout tool to relieve built-up tension and reduce stress on your joints. This ProForm foam roller is made of high-density foam to maintain its shape and firmness over time.
High-density foam construction
Warm up, cool down, stretch, and relax with a self-applied massage.
18" long and 6" in diameter
This roller is the right size to relieve your muscles.
Exercise chart included
Learn new, effective ways to use your foam roller.