A:AnswerThere are 6 standard workout programs included including stair climber, fat burn, and cardio modes. 5 modes include intervals, and then there is the manual mode which I most frequently use.
A:AnswerI was able to set it up my self, very simple instruction, step by step, and very organized. you will need the help of someone else ok. 2 people will make your set up way easier.