Ratings & Reviews
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Check out Stott Pilates equipment
- Learn about instructor training
I received an epidural during child birth. Afterward my back hurt and of course my flexibility was not like before pregnancy. This work out helped me with that. It also relaxed my mind and body to fall a sleep.
I would recommend this to a friend