
A: You set the time on your smart phone and smart watches pick up the time from your phone.
A: It should run in sync with your phone.
Q: how do I change the date on ironman triathlon
A: Use the following instructions to change the date of the watch. 1)With time and date showing, press and hold SET·RECALL. 2) Current time zone (1, 2, or 3) flashes. Press + or – to select time zone to set, if desired. 3) Press NEXT. Hour flashes. Press + or – to change hour (including AM/PM); hold button to scan values 4) Press NEXT. Minutes flash. Press + or – to change minutes 5) Press NEXT. Seconds flash. Press + or – to set seconds to zero. 6) Press NEXT. Month flashes. Press + or – to change month. 7) Press NEXT. Day flashes. Press + or – to change day. 8) Press NEXT. Year flashes. Press + or – to change year. 9) Press NEXT to set options. Press + or – to change value and then press NEXT to go to next option. Press DONE at any step to exit and save settings. Available options are 12- or 24-hour time format, MM-DD or DD.MM date format, hourly chime beep for button presses, mode customization set (Select “HIDE” for unwanted modes – they are removed from mode sequence).