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This was a great workout but it was non stop. Normally I am able to grab a drink of water but it was not so with this workout. I had to pause the dvd to grab a drink of water and then resume. This workout works on defining your arms and legs. It gets your heart pumping. I would recommend this workout to anyone. I have many dvd's to workout to but this one is definitely in my rotation.
Posted by sendrain
I like that you can work out at your own speed, until you can get up to the level you should be.
Posted by kippy28
I can't say much about this dvd ,I'm sure it will provide a good cardio work-out once I am able to learn the routine. It is not a dvd that will get you ripped or bulked up, like I said I think it is more of a cardio dvd.
Posted by wyndee
Rating 3 out of 5 stars with 1 reviewfalse
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