10 Minute Solution: Pilates [DVD] [2004]

This entry in the 10 Minute Solution series from Anchor Bay invites viewers to join fitness instructor Lara Hudson for five distinct pilates workouts aimed at burning calories, sculpting and building muscle and increasing flexibility. 10 Minute Solutions: Pilates is presented on this DVD in full-screen with Dolby Digital Stereo Sound. As an added bonus, participants have the option of programming the different routines in any order they please.
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Overview

Special Features

  • Create your own custom workout by programming any of the five segments in the order you select

Synopsis

10 Minute Solution: Pilates
Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting regimen before performing moves aimed at burning calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson. ~ Matthew Tobey, Rovi

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