A:Answer Hi Goldmedalist - Thanks for choosing GE Model # JES1657SMSS! Examples of uses for various power levels is provided on page 7 of the Use and Care Manual at the following link: https://products.geappliances.com/MarketingObjectRetrieval/Dispatcher?RequestType=PDF&Name=49-40785.PDF - Also, it is recommended to consult a microwave cookbook available at local retailers, library, etc. or search recipes/cooking instructions available on the Internet. Keep in touch at GEAppliances.com. Sue