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Product Name: Stress Relief Yoga for Beginners [DVD] [1998]
UPC: 029956012509
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Rated 5 out of 5 stars
Stress relief
I've been using this yoga DVD for years. Every time I finish the program I feel rejuvenated. I recently purchased it for a friend who had been suffering some back pain. This DVD is gentle and kind and I highly recommend it.
Posted by Mrsdains
Rated 4 out of 5 stars
Good video
This is a good video, though I think the poses move rather quickly for beginners. But it provides some great information, as well as ways to modify the positions using supports. Suzanne is a great teacher, and it was good to see the interview with her, and hear how she got started in yoga. Her Gentle Yoga for Beginners is a great video for beginners and may be worth trying first.
Posted by Mira
Rated 5 out of 5 stars
Great for Beginner
All in all I really enjoy this DVD. I don't have trouble following along and the instruction is good. The music is soothing and the ocean background is relaxing.. Would recommend.
