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T'ai Chi: Beginning Practice - With David-Dorian Ross [DVD] [2004]

  • SKU: 7204544
  • Release Date: 12/07/2004
  • Rating: NR
Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers.
$11.99

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    Overview

    Ratings & Reviews


    Overall Customer Rating:
    100% of customers would recommend this product to a friend (2 out of 2)

    Special Features


    • AM Chi for Beginners Workout awakens and energizes your body and mind for the day ahead

    Synopsis


    Tai Chi For Beginners
    Tai Chi master David-Dorian Ross is your instructor in this video, which presents an introduction to the Chinese exercise disciple that is gaining popularity in the United States. Tai Chi for Beginners offers a guide to the benefits to both body and mind of Tai Chi, and demonstrates the basic moves of the traditional Tai Chi workout, as well as a routine in which they are brought together with characteristic grace. Also included is a special routine designed especially for use in the morning that promotes alertness and energy in early risers. ~ Mark Deming, Rovi



    Customer rating

    Rating 4.5 out of 5 stars with 2 reviews

    100%
    would recommend to a friend
    • Rating: 5 out of 5 stars

      Excellent For Beginners

      Posted
      BigRoy

      This is a great DVD for those curious about Tai Chi. I have been using it to determine if I want to take some classes. What is taught in the DVD is easy to learn and difficult to master. There is also an AM routine that is very good and can be done by anyone. I will get plenty usage out of this DVD.

      I would recommend this to a friend

    • Rating: 4 out of 5 stars

      Good DVD for beginners

      Posted
      kvninWisconsin
      • Verified PurchaserVerified Purchase
      • My Best Buy® MemberMember

      Good way for beginner to learn about a new exercise technique and get an introduction to different culture.

      I would recommend this to a friend


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