Whether you have an injury or are recovering from surgery or just need a little extra support, compression sleeves can help improve circulation and reduce swelling. Compression braces, like a back brace, can also provide support during movement and recovery.

Some compression sleeves and socks are designed to be worn while moving. These are made with very snug elastic and can be worn under clothes. Some people wear compression socks when exercising or sitting for long hours, such as on an airplane, to help improve blood flow and lower the chance of blood clots in the lower extremities.

There are also plug-in and battery-powered compression sleeves for at-home use. These use electricity to tighten and loosen in timed cycles. Hospitals use compression sleeves like this for bed-bound patients, and you might also wear them to improve your circulation if you are resting after getting surgery. Keep in mind, however, that you will always want to consult with your doctor before using them post-procedure. Electric compression sleeves are also handy for workout recovery alongside other devices, like percussive massagers and contrast therapy.

By applying slight pressure to the body and restricting blood flow, compression sleeves can help reduce swelling and joint pain. Lower leg sleeves are the most commonly used type of compression sleeve. However, depending on your physical activities, you might want to target other specific areas of the body. For example, you might benefit from using arm sleeves, elbow compression sleeves or knee sleeves during or after a workout.

You may also benefit from using compression sleeves for arms or legs in coordination with other recovery and pain management devices. If you’re dealing with muscle pain, heating pads may offer relief by increasing blood flow to certain areas. There are also benefits to combining compression with yoga, which focuses on strengthening and stretching. If you’re using compression for pain management, you could combine it with pain management technology like a TENS unit.

If you’re investing in compression arm or leg sleeves for basketball or other aerobic exercise, consider wearing a fitness tracker to monitor your body during and between exercise activities. This combination of tools and strategies can help you recover more effectively and stay active with confidence.