If you’ve ever looked into how to choose the best fitness equipment for your needs, you might already be familiar with the water rowing machine. One significant advantage of using a seated row machine is its ability to simultaneously engage multiple muscle groups. Rowing involves the legs, backs, arms and core, making it a full-body workout. This helps contribute to increased muscle tone as well as cardiovascular health.

While treadmills can provide both high-impact and low-impact exercises, rowing machines are exclusively low-impact, which is ideal for people of various fitness levels and ages. Similar to the movements produced on an elliptical machine, the smooth, gliding motion of rowing minimizes stress on the joints.

Rowing machines are also valued for their versatility and convenience. Foldable design rowing machines can easily be folded up and stored away when not use, which saves a lot of space. Moreso, you can control the intensity and pace of your exercise with an indoor rower, which accommodates to various fitness goals.

It’s important to focus on maintaining your posture while engaging your core when maximizing the effectiveness of your seated rowing machine workouts. You should also always keep a water bottle nearby to stay hydrated. And, don’t forget to stretch before and after each rowing session. Percussive massagers can help relieve muscle soreness while a foam roller can help alleviate trigger points and knots.

Bluetooth rowing machines can wirelessly connect to smartphones, tablets, fitness trackers or other devices, enabling you to sync fitness data with compatible apps and track your progress. Many water rowing machines also provide virtual classes to help further motivate you while you’re working out. Or, maybe you prefer to listen to your own playlists or podcasts. If so, you can always rely on standard earbud and in-ear headphones or even take things up a notch with a pair of sports headphones.

Before you begin your new fitness journey, make sure everything is set up accordingly. To get the most out of your available space as well as your investment in a rowing machine, check out these fitness equipment tips for setup. This way, you can spend less time worrying about setup and more time working out.

Additional information: These statements and any information contained herein are intended for educational purposes only and are not meant to substitute for medical care or to prescribe treatment for any specific health condition. Carefully review product labels for instructions and important safety information and consider consulting with a health care professional regarding your use of health and wellness products.