Meditation for Beginners [Wellness Version] [DVD] [2001]

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Overview

Synopsis

Meditation for Beginners
This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi

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